- Stand over the object with your feet apart
- Keep the object close to your body
- Position your feet at the sides of the object
- Lower your body. Keep your back straight and bend your knees.
- Stay balanced and take firm hold on the object, keeping it close to your body.
- Keeping your back straight and head up, use your legs to raise your body to a standing position.
- Keep your back straight and head up, move smoothly into your new position.